A Mental Health Playbook for Work and an Uncertain Job Market

Featured Guest

The guest speaker is Lilian Alfaro Cavlan, a bicultural, bilingual therapist and the clinical director of Mindful Practice Incorporation. She specializes in mindfulness and resilience, working with a diverse range of clients including athletes, families, and leaders. Additionally, she is the author of Prevail, a roadmap designed to help students navigate school systems for a hopeful future, which was inspired by her own personal journey as a first-generation Latina student.