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Mental Health @ Work

Curious about what makes for a healthy workplace and what might be some red flags? Please watch workplace health and wellness expert, Valeri Williams give us some tips and explain some questions we all have about what is toxic.

Key Takeaway

At some point you have to become your own Advocate and say that I have to take care of myself first and be okay with that with an understanding that I know if I take care of myself first everyone around me will benefit.
— Valerie Williams

Featured Guest

Valerie Miller is a licensed therapist and business consultant specializing in workplace health and wellness. After a 20-year career in corporate communications and HR, she transitioned to entrepreneurship in 2019. She now balances a private clinical practice with consulting for organizations on culture, diversity, and wellness.